Free Health advice

Heart disease kills about half a million women every year, which is more than cancer, respiratory disease and Alzheimer’s disease combined. Since most risk factors for heart diseases are silent, therefore unless you have your blood pressure, blood sugar and cholesterol checked, you may never know if they’re elevated, and if any of these is on the higher side, greater will be your risk of heart disease.

Here are some simple tips for lowering risk of a heart attack:
1. Consume lesser calories, especially the junk ones. Since more obese you are, greater is the risk of heart disease.
2. Exercise for at least 45 minutes daily. You don't need to join gym for that, 45 minutes of brisk walking is sufficient.
3. Switch to water or tender coconut water instead of colas and other sweetened beverages to quench your thirst.
4. Practice meditation or Yogic breathing technique like pranayama daily. This helps to overcome stress and reduces the risk of heart disease.
5. You may be surprised, but laughing loudly is good for your health.
6. Having regular sex is also good for your heart.
7. Get at least 8 hours of sleep daily, out of which at least 6 hours should be continuous.
8. Low levels of vitamin D can increase the risk of heart disease, so get at least 15 minutes of sunlight early in the morning everyday.
9. Quit smoking, since smoking greatly increases the risk of heart disease.
10. Reduce the amount of salt in your diet, as it elevates yoour blood pressure and hence the risk of heart disease.

Meratol - Advanced Weight Management Complex

2011-03-07T01:40:00.000-08:00

Four Clinically Proven Ingredients - One Formula

Meratol™ works with your metabolism to provide a complete weight loss solution that targets the 4 main areas of weight loss. Unlike the many harmful weight loss pills and diets available, Meratol™ takes a completely natural approach to losing weight. Meratol™ is able to provide powerful and natural weight loss by:

Reducing food cravings
Blocking Carbohydrate intake
Controlling calorie intake
Speeding up metabolism
Suppressing appetite
Burning Calories

Together these weight loss techniques work as part of a 4-tier system to help you lose weight and make sure it stays off. The 4 stages of the Meratol™system are: controlling calorie intake, reducing body fat, burning calories and blocking carbohydrate intake. Meratol™ is the only weight loss program that focuses on the before, during and after stages of losing weight.

Weight Loss by Controlling Calorie Intake

Calorie intake is the starting point for all weight related problems. Anything you eat ends up in your stomach whether you like it or not. Fortunately there are ways to handle dietary fat before it gets absorbed into your system.

Reducing unnecessary food cravings is a big step forward for weight loss. When serotonin levels are low, our bodies start to crave carbohydrate rich foods. Giving in to these cravings can leave a huge impact on your weight loss efforts. Meratol uses the power of Cactus Extract to normalise blood sugar levels which effectively minimizes food cravings. The beauty here is that you've just replaced a junk food snack, with a little bit of Cactus Extract and your body not only feels satisfied, but it will also thank you in the long run.

Weight Loss by Reducing Body Fat & Blocking carbohydrate intake

Meratol™ contains the fat binding ingredients needed to save the day! We realise that in todays world people should be able to enjoy their favourite foods. This is why we included Brown Seaweed Extract in the formula which is clinically proven to reduce the absorption of up to 82% of carbohydrates, These powerful fat binding supplements work inside your stomach to bond with dietary fats. The result is a dietary fat compound that is simply too large for your body to absorb. The fat passes right through your system allowing you to enjoy your food without the consequences.

Weight loss by Speeding up your metabolism

The majority of modern diets and weight loss programs are only effective in the short term which explains why so many people report gaining back their weight faster than they lost it in the first place. Fortunately Meratol™ is a weight loss pill that conditions your body to stay thin by speeding up the metabolism.

When it comes to naturally losing weight your metabolism is your best friend. It is responsible for converting unwanted fat into usable energy. Typically those struggling with their weight have a slow metabolism which allows the fat to just add up. Luckily it is possible to influence your metabolism through your diet. Meratol takes advantage of this with the help of Prickly Pear which allows you to put your metabolism to work against accumulated fat. As you lose weight your fast metabolism continues to convert fat into energy at a quick rate, allowing you to maintain your weight.

Weight loss by Burning Calories

Meratol™ also helps you burn more calories naturally and feel more energetic. Capsiplex Capsicum Extract is a clinically proven, proprietary thermogenic that helps increase metabolism before, during and after exercise, helping burn up to 12 Time more calories cumulatively with it's unique ability to convert calories into heat rather than fat

Top 6 Natural Cures for Dry Skin

2011-03-05T23:04:00.000-08:00

1: Dab on olive oil.

When it comes to strategies for natural dry skin care, Gabriel swears by olive oil, an amazing multitasker. It instantly grooms dry cuticles, works wonders on hands and elbows, removes makeup, and soothes and conditions itchy, dry skin all over the body. "When your skin feels extra parched, you can dab a thin layer of organic extra-virgin olive oil under your moisturizer for an extra dose of antioxidants and good fatty acids," adds Gabriel.

2: Try natural exfoliants like yogurt, papaya, and pumpkin.

You can find plenty of options for natural dry skin care in your kitchen, or in the produce and diary aisles of your supermarket. Yogurt, especially the plain Greek variety, makes an excellent cleanser with a mild exfoliating action that will remove dry skin and leave you feeling refreshed and comfortable. Gabriel says it’s a particularly safe exfoliant for very dry skin because it exfoliates using lactic acid, not scrubbing granules.

Make a face mask by mixing ½ cup of Greek yogurt with 3 tablespoons of mashed-up papaya, and apply to skin. Mix one can of pumpkin and a ½ teaspoon of cinnamon powder.Leave mask either on face or body for 5 to 15 minutes. OR mix 3/4 cup each of strawberries, raspberries, and blueberries with ½ cup kefir in blender and apply on face.

3: Make a homemade skin scrub.

Economical and effective, a combo of sugar and any oil you may have around the kitchen makes a rich, nourishing body scrub for dry skin. Simply mix equal amounts of fine brown sugar and oil, and rub on using light circular motions. For an extra dose of vitamins and minerals, add a tablespoon of honey and lemon juice. Make sure to shower thoroughly afterwards.

4: Harvest the healing power of honey.

Honey is a time-tested cure for chapped, cracked lips. Apply a little organic honey in the evening and wake up to smooth, yummy lips. This trick also works to soothe cracked heels and rough elbows.

5: Try natural remedies for dry hair.

For dry hair, mix one egg yolk and a tablespoon of liquid Castile soap to shampoo your hair and condition your itchy scalp. Egg yolks, when massaged into the hair and left to work for 5 to 6 minutes, may strengthen the scalp, and some believe it prevents hair loss.

Or try a Hydrating Mask for Dry Overworked Hair: Mix 1 avocado with 2 tablespoons each of lightly heated rapeseed and olive oil. Massage into hair, and put plastic shower cap on head to retain heat and moisture. Leave on hair for 15 minutes. Double the ingredients for longer hair.

6: And don’t forget to treat your skin from the inside out.

A diet rich in magnesium, essential fatty acids, vitamin C, and beta-carotene naturally feeds your skin from inside and makes it less prone to dryness. It is also recommended to feed your skin with a meal plan that includes dark chocolate, salmon, and other fatty fish, oranges, mango, and carrots.

Benefits of Omega-3 Fatty Acids in preventing Diabetic Retinopathy

2011-03-01T08:22:00.000-08:00

Retinopathy is a major cause of blindness and is becoming even more prevalent with the increase of obesity in Americans. A new study indicates that omega-3 fatty acids may help prevent the development of diabetic retinopathy.

The study is detailed in the journal Science Translational Medicine. Mice were fed a diet high in omega-3 fatty acids and researchers discovered that this prevented the growth of abnormal blood vessels in the retina. The omega-3 was converted into an acid called 4-HDHA which slowed the growth of the abnormal blood vessels.

Another benefit of this finding is that omega-3 is not affected by medicines such as aspirin or other painkillers. This is important since many diabetic patients take aspirin to prevent heart disease.

Walking Boosts Brain Functions in Elderly People!!!

2011-02-27T08:27:00.000-08:00

Science knows that not just the mind, but the physical structure of the brain declines among all adult humans. After age 60, the rate of mass loss increases. But the solution might be simple: aerobic exercise, or specifically, walking.

In a study published on January 31 in 'The Proceedings of the National Academy of Sciences,' researchers randomly assigned 120 healthy but sedentary men and women (average age mid-60s) to one of two exercise groups. One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

After a year, brain scans showed that among the walkers, the hippocampus had increased in volume by about 2 percent on average; in the others, it had declined by about 1.4 percent. Since such an annual decline is normal in older adults, 'a 2 percent increase is fairly significant,' said the lead author, Kirk Erickson, a psychologist at the University of Pittsburgh. Both groups also improved on a test of spatial memory, but the walkers improved more.

Ayurveda and Astrology

2011-02-25T07:24:00.000-08:00

In ancient sciences, especially in Vedic Sciences, Jyotish Shastra (Astrology) has been given a special importance. Both astrology and Ayurveda have developed four thousand years ago are present in the ancient Sanskrit texts. This was the time when the early versions of the Ayurvedic thesis – the Sushruta Samhita and the Charaka Samhita – were developed.

Ayurveda provides treatments to remedy the diseases, whereas astrology provides suggestions to correct the effects of the harmful positions of the planets. Ayurveda directly indicates the necessity of astrology in completing its treatment procedures. By rectifying the bad influence of the planetary positions, diseases can be cured – this is one of the fundamental points under which Ayurveda works. Whether the diseases are of a simple type – like coughs, cold, fevers, constipation – or of a very complicated type – like diabetes, hypertension, cardiovascular problems or mental problems – they can be treated over time with an effective balance of astrology and Ayurveda.

Different Systems of Alternative Medicines

2011-02-17T07:38:00.000-08:00

Ayurveda: Originating over 5000 years ago in India, Ayurvedic medicine predates all other known medical systems. This ancient form of healing stresses the mind-body-spirit connection. Ayurvedic doctors believe that prana — or life force — responds to equivalent treatments in a different way in each person. Healing and preventative regimens are customized specifically around a person’s body and spiritual type, or dosha. Ayurvedic medicine encompasses meditation, yoga, bodywork, aromatic oils, diet and medicinal herbs to foster balance in the body and cleanse impurities.

Traditional Chinese Medicine (TCM) / Traditional Oriental Medicine (TOM): As the standard of care in the Orient for over 3000 years, TCM incorporates the use of acupuncture, diet, and herbal remedies with physical movement (qi gong and t’ai chi) and massage (known in Japan as shiatsu, “finger-pressure” ). Oriental doctors see the body as an intricate web of organs interconnected by channels (meridians) through which universal energy (chi or qi) flows. Healthy bodies have a dynamic balance of yin and yang energy, opposites that occur in nature (female/male, moon/sun, etc.). According to the tenets of Oriental medicine, disease (dis-ease) arises when the flow of qi is blocked and balance is disturbed, either within the body or between the body and its environment. Disease is prevented and health maintained by restoring the balance and flow.

Homeopathy: Founded in early 19th century Europe, homeopathy is a medical discipline based on the ancient law of similar: the same substances that cause an illness will cure it when administered in infinitesimally small doses. (Vaccines operate on a similar principle). Using serially diluted remedies from natural sources, homeopaths (most of whom are naturopaths) treat and prevent illness using one medicine at a time at the lowest dosage possible to create the required response. Licensing requirements vary from state to state, and you will often find acupuncturists, naturopaths, herbalists, DO’s and MD’s who are also licensed homeopaths.

Naturopathy applies to a belief system that holds the body as innately capable of recovering from injury and disease, and that health is the natural state. Most naturopaths implement elements from various alternative methods to create health, including homeopathy, herbal medicines, acupuncture, nutrition therapy, and bodywork. Naturopathy has its roots in ancient medicinal practices, but took form as a separate discipline in Germany in the 19th century. Founded on the precepts of a medical regimen of hydrotherapy, exercise, fresh air, sunlight, and herbal remedies, this system has evolved today to include a wide spectrum of holistic practitioners.

Acupuncture: One of the main elements of Traditional Chinese Medicine, acupuncture is now widely accepted in Western medicine for the treatment of pain, nausea, and other conditions. Studies support its effectiveness for many other issues, such as cramps, dysmenorrhea, and menopausal symptoms.

Aromatherapy: Aromatherapy and Flower Essences are two separate and very different approaches to healing that utilize plants to effect changes and thereby heal our bodies. Aromatherapy utilizes volatile liquid plant materials, including essential oils and other aromatic compounds of plants, to relax our bodies or stimulate its function, especially our senses. Essential oils are very aromatic, but that is an added side benefit — their healing actions are quite physiological. For example, they can stimulate the limbic system and emotional centers of the brain, activate thermal receptors on the skin, act as natural antibiotics and fungicides, and possibly enhance the immune response.

Bach flower essences: In the 1930’s Edward Bach, a British bacteriologist and homeopath, developed a line of plant essences that he claimed would remedy negative emotional states, along with a system of matching a specific essence to a specific problem. Perhaps the most famous among these is a formulation called Rescue Remedy. Flower essences do not contain any of the actual molecular structure of the original plant but rather embody the very “spirit” of the healing qualities of the plant.

Chelation therapy is an intravenously administered process used within the alternative medical community for many years to treat patients with dangerous levels of lead and other toxins in their system. In EDTA chelation therapy, a manmade amino acid known as ethylene diamine tetra-acetic acid acts as a “magnet” traveling throughout the body to bind (chelate) heavy metals and minerals, allowing them to be excreted through urination. An NIH study is currently underway to evaluate the effectiveness of EDTA chelation therapy for the treatment of coronary artery disease (CAD).

Chiropractic: This is a system of treatment based on the concept that good health stems from the unimpeded flow of nerve impulses from the brain and spinal cord to other parts of the body. Misaligned vertebrae of the spine, which chiropractors call subluxations, disrupt this flow and are adjusted by the chiropractor along with other joints. All 50 states currently have licensing procedures for chiropractic doctors. Many chiropractors use other natural remedies for adjunctive healing and prevention.

Herbal remedies: The ancient practice of herbal medicine is utilized in all the schools of medicine described above. Of course, it is likewise the basis for many prescription drugs in the Western paradigm, once the active ingredient has been isolated and synthesized in a laboratory setting. Therapeutic herbal remedies are the specialty of herbalists, but they are a component of many other practices and can take the form of teas, tinctures, oils, creams, and pills. Many herbs can be poisonous or interact dangerously with prescription drugs, so it is best to use them only under the supervision of a qualified practitioner.

Hydrotherapy encompasses a range of treatments involving water to prevent disease and promote healing. It may include cold and hot immersion baths, sitz baths, mud baths, steam baths, saunas, vigorous showers, salt rubs, hot/cold packs, foot baths, douches or colonic irrigation. Patients may also be asked to drink restorative waters and teas for digestive ailments.

Massage: One of the oldest forms of healing, massage therapy is used alone or in conjunction with a variety of treatments to alleviate stress, tension, and soreness and to increase blood flow to the muscles. Some forms claim to detoxify, others to open blocked energy channels through applying pressure on certain points in the body. Types of massage include reflexology, Rolfing, shiatsu, Swedish massage, and sports massage, among others.

Movement and exercise therapy: Treatments include yoga, Pilates, physical therapy, Alexander Technique, and Feldenkrais Technique, among many others. These therapies promote circulation, elimination, and flexibility while easing chronic pain and any postural misalignment interfering with mobility.

Nutrition therapy: This treatment promotes the links between your food, your metabolism, and your health. Depending on an individual’s makeup, a regimen of certain foods, vitamins and minerals can cure and prevent disease — both physical and psychological. Treatments range from dietary prescriptions such as macrobiotics to megadoses of vitamins and minerals. Dieticians, doctors, and many other practitioners receive certification from the American Board of Nutrition. Nutritionists may be licensed or certified depending on their state requirements.

Osteopathy: Osteopathic physicians (DO’s) are trained and licensed as rigorously as conventional medical doctors (MD’s), but the founding philosophy of osteopathic medicine is to treat the whole person, focusing on preventive care. In this regard osteopathy may be considered to be a “holistic” form of medicine, yet strictly speaking it is not an “alternative modality.” Osteopaths serve medical residencies, hold unrestricted licenses to prescribe drugs, and frequently perform surgery. Osteopathy is sometimes confused with chiropractic medicine because it involves osteopathic manipulative therapy (OMT), which includes spinal manipulation and craniosacral techniques. Emphasizing the neuromusculoskeletal system, osteopaths create health by balancing the energy between the organs and the connection between mind and body.

Reiki/energy medicine: This approach uses the vital energy of the body to enhance health. The Reiki practitioner has had his or her own energy channels cleared, and can thereby act as a funnel for the universal life force energy through touch to the patient. Energy medicine is frequently used in combination with diet therapy and herbal or homeopathic remedies to bring a person back into emotional and physical alignment.

Therapeutic touch: This technique is a form of energy medicine in which the practitioner’s hands are moved over a person’s body, often without direct contact, to break up energy blockages and promote healing. Therapeutic touch works with a person’s individual energy field, a concept that has its roots in the Chinese concept of Qi, the Ayurvedic principle of prana (life force), and the ancient practice of laying on of hands. Numerous studies have shown its efficacy in decreasing pain and anxiety, reducing the need for medication post-surgery, and increasing hemoglobin levels. It is now part of the core curriculum at many nursing schools.

Biofeedback: This is a series of techniques developed to help people overcome various forms of stress-related habits, illnesses, symptoms, and phobias. Electronic monitors help a person gauge and alter facets of their stress response by altering the electric signals. By increasing a person’s awareness of physiological activity in their muscles, they can be trained to control what are otherwise automatic physical responses to tension and stress, such as heartbeat, blood pressure, skin temperature, and brain-wave patterns. The efficacy of biofeedback for essential hypertension has been well established in clinical trials.

Guided imagery: Harnessing the imagination to create a “construct of reality” can give us powerful yet gentle insight into our unconscious mind. Using highly personalized themes, guided imagery invokes not just visualizations but taps into sounds, smells, and tactile experiences as well, to which the body responds as though they were the real thing. Studies show that a biophysical response to positive imagery can effectively override the hardwiring of engrained thought patterns and habits to help create better health and attain otherwise unreachable goals.

Hypnosis/self-hypnosis: A technique that renders an altered state of consciousness in the patient, hypnotherapy can be administered either through the help of a practitioner or on one’s own accord. Hypnotherapy can be used for behavior modification (e.g., smoking cessation), to treat trauma and phobia, or to relieve chronic or symptomatic pain such as that of childbirth.

Meditation/visualization: These techniques work by having the patient focus on one image or thought for a duration of time while practicing deep breathing. Meditation — a pillar of Ayurvedic medicine — is used to quieten the mind, often in tandem with physical exercise (yoga or other). Visualization works similarly, training the patient to gain control over pain or reduce anxiety by triggering deep relaxation.

The Relaxation Response: Pioneered by Herb Benson, MD, a Harvard internist, the Relaxation Response involves attaining a state of deep relaxation whereby a person can counteract the ill effects of pain, anxiety and stress. Employing a variety of mind/body exercises to achieve a meditative state, the Relaxation Response has been used for years to help people successfully overcome all sorts of physiologically and psychologically-based problems, including high blood pressure, addiction — even some stress-related infertility issues.

Spiritual/psychic healing: Using powers that are beyond our understanding — let alone medical knowledge — is an ancient practice. Prayer, touch, and other religious rituals have been successfully used throughout time to cure physical and mental illness. Practitioners work by channeling beliefs and creating a special link between the patient and a superior consciousness, thereby effecting change. Many studies documenting the efficacy of prayer in healing have been published in peer-reviewed journals over the years.

Past Life Regression Therapy: In past life therapy clients are regressed (to regress means to go or move backward) to the time and place where the original activating event occurred. This can be achieved through hypnosis, guided imagery, or other states of deep relaxation where memories that are normally unconscious can be accessed. Similar techniques can be used to access early childhood memories from the current lifetime that may be underlying present-day problems and issues. By bringing these memories into conscious awareness, one can release or diffuse the energy and emotional blockages that keep us stuck.

Source:http://www.womentowomen.com/womenshealth/alternativemedicine

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Natural face packs for dry skin

2011-02-15T23:36:00.000-08:00

Dry skin requires maximum care and attention as it is more likely to look dull and scaly. Moreover, the lack of moisture also makes it more prone to aging and wrinkles. To maintain the right amount of moisture content in your, it is very important to keep yourself hydrated by drinking at least 7-8 glasses of water a day. One should also include plenty of vegetables and fruits in our diet. Consumption of fish and dairy products is also useful.

Dry skin also needs pampering, so apply a natural fruit and vegetable based face mask at least twice a week. These face masks can be easily made at home, and the advantage is that they are devoid of any harmful, synthetic chemicals, which can cause more harm than good. Below mentioned are some natural face masks that can be easily made at home.

1. Make a paste by mixing one small cucumber with one teaspoon of milk cream. Apply it on the face and leave for 30 minutes, before rinsing it off.

2. Add one teaspoon of turmeric powder, one teaspoon of sandalwood powder and two teaspoons of almond oil to half cup of gram flour. Add some water to make a paste. Apply it on the face and leave for 5-10 minutes before washing it off.

3. Mash about a quarter of ripe papaya along with a tablespoon of aloe vera gel into a fine paste. Apply it on the face and leave it for 15 minutes. Then wash it off.

4. Mash a ripe banana with one teaspoon milk cream, one teaspoon honey and half teaspoon butter. Apply it on face and leave for 5-10 minutes before washing it off.

5. Make a paste by mashing a quarter of avocado with half cup of buttermilk. Refrigerate for about 10 minutes, apply it on face and keep for 15 minutes before washing it off.

6. Add half a teaspoon of olive oil to half a cup of mayonnaise. Apply it on the face and leave for minutes before washing it off.

7. Mash a ripe banana along with a quarter of ripe papaya to make a smooth paste. Add half a teaspoon of olive oil and half a teaspoon of almond oil and apply it on face. Wash off after 10 minutes.

8. Mash a cucumber with a teaspoon of aloe vera gel. Add a teaspoon of rose water to the paste and apply it on face. Wash off after 15-20 minutes. This is an excellent face mask which gives a cooling effect on our skin.

9. Mash one cup of grapes along with one teaspoon of aloe vera gel and one teaspoon of honey. Refrigerate the paste for 10 minutes and apply it on face. Wash it after 10 minutes. This is also an excellent face mask for sun burnt skin.

10. Add one teaspoons of coconut milk to half a cup of fresh pineapple juice, and add two teaspoons of cornstarch to make a paste. Apply it on the face and leave it for fifteen minutes. Then wash it off

Why Tomatoes and Grapes are good for your heart

2011-02-14T01:17:00.000-08:00

Tomatoes and red grapes are considered as super foods for your heart because of the immense cardiovascular benefits they offer.

Tomatoes are a very good source of potassium and also good source of niacin, vitamin B6, and folate. Niacin is known for its cholesterol lowering properties. Potassium has been known to lower high blood pressure, thus reducing risk of heart disease. Tomatoes are excellent natural sources of antioxidants like Vitamin C, carotenoids like Beta carotene and lycopene, all of which have proven cardiovascular benefits.

The cardiovascular benefits of red grapes is due to a flavonoid-type compound called resveratrol and a flavonoid called quercitin.

To Read more, check this article here:
http://www.associatedcontent.com/article/7724792/

Top 9 Yogasana to boost your sexual health!!!

2011-02-12T22:45:00.000-08:00

*SIDDHASANA:
Posture:Sit on the ground with the heel of the left foot placed against the anus and the right heel against the testicles along the seevani nadi.
Benefits: Strengthens pelvic floor muscles awakens kundalini.

*BHADRASANA:
Posture:Kneel with the heels touching together beneath the testicles and under the buttocks, hands placed on thigh.
Benefits: Strengthens pelvic diaphragm, thighs, knees and legs.

*MUKTASANA:
Posture:Sit with the heel of the left foot near the anus and the right foot placed on the left foot in such a manner that it’s heel remains beneath the testicles.
Benefits:Strengthens pelvic diaphragm, tones up the lower abdominal muscles.

*VAJARASANA:
Posture:squat on the toes, placing heels beneath the anus and hands placed on the thighs with the trunk and neck erect.
Benefits:speeds up digestion, strengthens the body, supports pelvic diaphragm which plays a vital role during sexual intercourse.

*SIMHASANA:
Posture:squat on the ground on the toes with feet and heels together under the arms, with hands on the knees.
Benefits:the body developes power and virility which means your sexual organs become more efficient and more powerful.

*GUPTASANA:
Posture:sit on the ground with the left heel in contact with anus. then by lifting the buttocks, place the right foot on top of the left so that the toes are concealed under the thigh of left leg, with hands extended beyond the knees.
Benefits:cures seminal incontinence(low sperm count), improves circulation to genitals, cures ailments of anus and genitals.

*UTKATASANA:
Posture: squat on the toes with heels joined together and raised under the anus, elbows placed on the knees, while interocking the fingers.
Benefits: tones up pelvic diaphragm, strenghtens lower abdomen.

*KURMASANA:
Posture: squat on the ground with the heels on either side of the buttocks with toes touching each other, elbows placed against the navel and hands clenched.
Benefits:develops abdominal muscles and pelvic muscles.

*BHAGASANA:
Posture: sit on the ground with knees bent as wide as possible, join the heels and bring them near the testicles with the toes turned down and placed on the ground and heels joined and kept upwards.
Benefits:tones up pelvic muscles, lower abdomen and stretches thighs.

CAUTION: these asanas should be learnt/practiced under supervision of an expert only.

World of Nadi Pariksha or Pulse Diagnosis and Therapy

2011-02-08T22:16:00.001-08:00

Nadi Chikits - a holistic pulse diagnosis technique!!

Kidney Problems Natural Ayurvedic Cure | Herbal Treatment

2011-02-08T21:54:00.001-08:00

Ayurvedic herbs for kidney care.

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2011-02-08T08:45:00.001-08:00

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2011-02-08T08:13:00.001-08:00

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2011-02-08T08:11:00.001-08:00

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Ayurvedic Herbs For Cardio-Vascular System

2011-02-08T05:34:00.001-08:00

Ayurveda for your heart!!!

Ayurveda News - Free workshop on simple, yet effective, Detox methods

2011-02-08T04:48:00.001-08:00

Ayurvedic Detox Techniques - Rejuvenate Yourself!!!

Diabetes and Carbs!!!

2011-02-02T01:10:00.000-08:00

Carbohydrates include fruits, vegetables, starches, grains, low-fat milk and baked items. Your carbs should be proportional to the number of calories you take in. This creates a nutritionally balanced diet.

For most diabetics, daily calories should be somewhere between 1,600 and 2,800 per day. The calorie intake at the lower end of this range is for people who are overweight.

Out of these total calories, 45% to 65% should be carbohydrate calories. And at least half of your carbs should come from whole grains, fruits, vegetables and low-fat milk. Remember that in addition to providing healthy carbs, fruits and vegetables contribute fiber to your diet.

Aim for two to four servings of fruit, and three to five servings of vegetables per day. This breaks down an ideal diet into these parts:
Carbohydrates: 45% to 65% of calories
Protein: 15% to 20% of calories
Fats: 25% to 40% of calories

Make monounsaturated fats the main type of fat in your diet. These are found in olive and canola oil. They help raise your "good" cholesterol (HDL) to healthy levels. Take in no more than 10% of polyunsaturated fats. Minimize saturated fats and trans fats. They are found in meats and high-fat dairy products, hydrogenated and partially hydrogenated oils, and processed, packaged and fried foods.

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2011-01-23T01:53:00.000-08:00

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2011-01-22T01:38:00.000-08:00

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2011-01-21T05:50:00.000-08:00

Yogasanas for Fat Reduction

2011-01-20T07:20:00.000-08:00

Yogasanas, when combined with right diet plan, can surely help in reducing fat all over the body, and sport that slim-and-trim look. Here are four Yogasanas which have proved to be effective in reducing fat and cellulite all over our body.

1.Ushtra Asana Kneel down with your heels facing the ceiling, toes turned outward and arms hanging loosely by the sides. Breathe in. Raise arms gently to shoulder level, then higher, and finally backwards such that your palms touch the heel of the corresponding foot. Stretch your neck letting your head fall backwards. You will feel the stretch in your spine. Gently push the pelvic region forward, improving upon the curve of the spine. Breathe normally. Breathe in and return to the starting position. Repeat two to three times. Each time try to hold the stretch as long as you comfortably can.

Why it works: This asana stretches your entire upper body — the neck, chest and stomach. These places house the lymph glands such as the thymus, tonsils and the spleen. They are primarily responsible for filtering out bacteria and other waste from the blood. Inefficient lymph glands lead to inefficient drainage and collection of fat. Ushtra Asana mobilises the lymph glands, hence preventing cellulite. The increased blood circulation and faster cell rejuvenation within these regions helps bust existing cellulite, slowly but surely.

2.Virya-stambhan AsanaStand with feet spread wide apart, toes pointing straight ahead. Turn the right leg at a 90 degree angle. Then bend the right knee. Hold your right wrist with your left hand behind your back, bend to your right and gently attempt to touch your big toe with the tip of your nose. However ensure that as you bend, your right knee or right thigh doesn't come in way of your right shoulder. Hold this position for up to 30 seconds. Inhale and slowly return to the start. Repeat the exercise with your left leg. Repeat the asana two to three times.

Why it works:This asana really stretches the inside of your thighs. Rising back from the bend strengthens the thighs, exercising them is similar to working with weights in a gym. This helps burn fats in the thighs. It also exercises the lymph nodes present in the groin area and improves the blood circulation in lower region, thereby busting cellulite pockets.

3.Purna Shalbh Asana Lie on your stomach. Make a fist. Position it under your thigh, elbows straight. Breathe in. With the support of your folded fists, lift up both legs without bending them at the knees. Tighten the back of thighs and buttocks, holding on to the final pose for as long as possible. Relax the tightened thighs and buttocks. Breathe in. Now, holding your breath, gradually lower the legs to the ground. As your legs touch the ground, release your breath and breathe normal. Repeat two to three times, each time trying to hold on to the final pose for as long as possible.

Why it works:Lifting the legs and trying to hold them for a long time requires strength. As you try harder, the fuel required to get that energy is generated by burning up the fat in thighs and buttocks.

4.Paschimottan Asana Sit down with your legs outstretched in the front, touching each other, your arms to your sides. Keep your spine erect and raise both your hands above your head, while the inside of your arms touch your ears. Exhale and pull the stomach in and bend forward, stretching your hands towards your toes. Now try to hold your toes with your fingers and subsequently with practice, try to touch your forehead to your knees. Hold this final pose for as long as possible, after which you inhale and gradually come back to the starting position.

Why it works:As your body bends forward, your entire back area (considered your west side in yoga) is stretched. The bending movement affects every part from the heel's tip to the neck (inclusive of the hamstring muscles, buttocks, waist, back and the medulla oblongata). This extreme stretch works the major muscles of the back, along with the skin. The stretch causes better blood circulation within the region and prevents build up of fat. The skin too is stretched leading to better elasticity and over time can aid in reducing the dimpled look that cellulite is characterised by.

A Potent Amino Acid to Boost Sexual Prowess in Men: L-Arginine

2011-01-17T04:25:00.000-08:00

If you haven’t been getting the pleasure you deserve and desire from sex, it may be because you have a deficiency of the essential amino acid L-arginine.

L-arginine is found in protein meat, eggs, milk, cheese and so forth. And it’s critical to your sexual health, with deficiencies linked to decreased sexual desire and reduced sexual function.

Men who’ve tried it report that L-arginine dramatically increases their desire for sex, provides more pleasurable sexual experiences, promotes greater endurance, and helps them achieve longer and more intense orgasms.

L-arginine works by stimulating the production of a crucial compound in your body called nitric oxide. Nitric oxide dilates your blood vessels, which promotes blood flow to your genital tissues and helps them become fully engorged. This dramatically increases your sensitivity and enjoyment.

According to a study conducted at Canada’s University of Alberta and published in Advances in Experimental Medicine and Biology, rising nitric oxide levels also help lower your blood pressure, something long associated with sexual dysfunction, by relaxing your arteries and helping restore their youthful elasticity.

The increased blood flow L-arginine releases can bring you harder, larger, longer-lasting and more frequent erections. And it’s especially helpful if you’ve ever suffered from erectile dysfunction or an incomplete erection caused by insufficient blood flow.

Better yet, studies also suggest that L-arginine can improve male fertility by increasing both sperm count and motility.

Risk associated with tattooing!!!

2010-08-08T02:33:00.000-07:00

A new study has revealed that individuals with multiple tattoos that cover large parts of their bodies are at higher risk of contracting hepatitis C and other blood-borne diseases.

Since tattoo instruments come in contact with blood and bodily fluids, infections may be transmitted if instruments are used on more than one person without being sterilized or without proper hygiene techniques. Furthermore, tattoo dyes are not kept in sterile containers and may play a carrier role in transmitting infections.

Other risks of tattooing include allergic reactions, HIV, hepatitis B, bacterial or fungal infections, and other risks associated with tattoo removal.

Clients and the general public need to be educated on the risks associated with tattooing, and tattoo artists need to discuss harms with clients.

For detailed article visit: http://in.news.yahoo.com/48/20100807/1246/twl-tattooing-linked-to-higher-hepatitis.html

Mayo clinic diet

2010-03-18T10:43:00.001-07:00

Preventing kidney stones

2010-03-18T10:33:00.000-07:00

Some herbs and minerals for improving your sexual health!!!!

2008-07-25T04:31:00.000-07:00

Below mentioned are some herbs and minerals which have shown to improve sexual health.
Shilajeet:It increases the core energy responsible for sexual and spiritual power. The use of Shilajeet for renewing vitality.
Garlic:It is one of the most remarkable home remedies in the treatment of sexual disorder. It is a natural and harmless aphrodisiac.
Drumstick:It is very useful as a sexual tonic in the treatment of sexual disorder.
Ginger:The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness.
Ashwagandha(Withania somnifera): It is used as a tonic, aphrodisiac, rejuvenator, sedative and nervine tonic.
Kapikachu(Mucuna Prureins):It has been used for centuries in Ayurveda to treat male infertility,loss of libido and to improve sexual performance.
Salab Mishri(orchis Mascula):It has been traditionally used to treat sexual dysfunctions encountered in both men and women such as loss of libido or lack of interest in sex and infertility, premature ejaculation, low sperm counts and erectile dysfunction.
Gokhshura(Tribulis Terrestris):Gokhshura has been used for centuries in Ayurveda to treat impotence, Venereal diseases and Sexual debility.
Safed Musli/Shweta musli(Asparagus Adscendens): It has been traditionally used in Ayurveda as an aphrodisiac as well as to increase sperm count.
Masha(Black gram):Masha has been traditionally used in Ayurveda to treat sexual debility ,loss of libido and improve sexual performance.

Here is a very informative blog on Heart and Heart diseases!!!!

2008-06-15T05:37:00.000-07:00

Hello,
If you are suffering from heart diseases or at risk from one,then this blog provides valuable information on heart related matter.Its a relatively new blog,but is concise,informative and well written.
http://heartfacts.blogspot.com

Healing by Naturopathy!!!

2008-06-14T23:30:00.000-07:00

Naturopathy is a science which promotes the art of curing and preventing diseases by bringing about suitable changes in food and lifestyle.The five basic natural elements consisting of soil,water,air,fire and sunlight are used in different forms.The use of any chemical or formulated drugs is not practiced,hence naturopathy is referred as ‘drugless therapy’. Naturopathy is a popular alternative therapy,which upholds the basic principle that our body has the inbuilt ability to heal itself when provided with proper nutrition,exercise and environment.We are born with strong inbuilt resistance power,which if preserved carefully will not let the disease attack us. If we observe the way wild animals live,we realize they do not have any doctors to attend to them.They adhere to natural way of treatment when they are ill.The accumulation of harmful substances in our body is the major causeof illness.Wrong living and eating habits,irregular and sedentary lifestyle,addictions,pollution,stress, and use of harmful drugs are the major factors that adversely affect our immunity. Simple tips promoted in Naturopathy for good health:*Follow a healty diet routine.Include lot of raw vegetables,fruits and salads in your daily diet.*Drink lot of clean water.Adults should drink 8-12 glasses every day.Also drinking water while having food should be avoided.*Increase intake of fresh and pollution free air.Brisk walking for about half an hour in the early morning helps store extra oxygen needed to remain fresh for full day.*Practice Yoga,meditation and pranayam daily for atleast 10-15 minutes.

Treating Gout by Ayurveda!!!!

2008-06-13T06:43:00.000-07:00

GOUT is a condition wherein there is deposition of uric acid, leading to severe inflammatory state.In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream. As a result inflammation of the effected tissues takes place which leads to pain, swelling and immobiity in the joints.To present a classic picture, one complains of sudden excruciating, burning pain, warmth, redness, swelling and stiffness in the effected joints. low grade fever may also be present.The pain is so severe, that a slight touch can provoke the severity, making the person to cry in agony.Usually, big toe is mostly effected, but in some, knee, ankle, heel, wrist, elbow, fingers and spine may also be involved.A clear cut diagonosis can be made on the signs and symptoms, but to be perfect, blood tests for uric acid has to be adviced.
According to Ayurveda, it is known as "Vata Rakta" and is caused due to imbalance in both Vata dosh and Rakta.Several causes are listed in Ayurveda which causes this particular diseases, one of which is to tarvel long distances standing, and especifically suspending the legs in the air, which is opposite to the gravitational force. this causes the imbalance in the normal flow of the blood leading to gout.
* The first line of treatment includes, avoiding the causes, or restricting oneself from indulging in such things.
* Certain Procedures play a very important role in the treatment part of gout. Such procedures include Virechan(purgation), Basti(enema), and Rakta Mokshan(blood letting).
* To start with the procedures , one should undergo proper Snehan and Swedan, so as to allow the proper treatment.
* In severe pain, application of Leech(in the form of Rakta Mokshan) is done, and it is found to be very effective in allevating the pain.
* For local application, paste of certain herbs as single or in combination are used. For example: paste of Erand Beej and milk, Shatavari mula paste, Vacha-Koshtha-Daruharidra paste, Dashang lepa etc.
* As internal medication, Guduchi Churna, Guduchi Satva, Guduchi Kwath, Samshamani Vati, Amrutadi Ghrut, Amruta Guggul, Kaishore Guggul, Amrutarista are used as single or in combination, depending upon the severity of the condition.
* For burning sensation, Chandanasava, Sarivadyasava, Manjistadi Kada, Mouktik, Kamdhudha can be used to reduce the same.
* After the proper treatment of the diseases, one should continue taking Samshamani Vati, Guduchi Siddh Ghrut, to prevent the recurrence.
Note: The above mentioned treatment should be taken under proper medical guidance.

Some herbs for blood purification!!!!

2008-05-30T02:34:00.000-07:00

Here are some of excellent herbs for blood purification and general body detoxification.

*Guduchi is a considered a bitter tonic. It is regarded as a blood purifier and stimulant.

*Manjistha is considered one of the best blood purifying herbs in Ayurveda. It is said to cool and detoxify the blood, dissolve obstructions in blood flow, and clear stagnant blood from the system.

*Neem and Tulsi are also known for their blood purifying properties.

*Dandelion Root is an excellent blood purifier that neutralizes acids and has a strong alkalinizing effect on the body.

*Echinacea is recognized as one of the most powerful blood and lymphatic cleansers in the botanical kingdom.

*Chlorophyll ,found abundantly in wheatgrass,neutralizes acids and toxins in the blood and helps eliminate them from the body.

*Garlic is an excellent blood cleanser, lowers blood fats and is a natural antibiotic.

*Red Clover is also a potent blood cleanser,especially useful during convalescence and healing.

*Burdock Root,besides being a good skin and blood cleanser also posseses diuretic and diaphoretic, hepato-protective, antibacterial and antifungal properties.

*Goldenseal is also an excellent blood, liver, kidney, and skin purifier.

Another vital constituent to combat Diabetes

2008-05-27T23:50:00.000-07:00

Are you aware of a nutrient that is significant when it comes to blood sugar control. It is essential for diabetics to avoid to many foods that disrupt blood sugar levels and keep the blood sugar level under control.However, in addition to eating a low Glycemic Index diet, it is also important to supplement with certain nutrients that help the body keep blood sugar levels in check. The supplement known to participate in the body processes that control blood sugar levels is Biotin (one of the B-group vitamins) In several studies, Biotin supplementation has been shown to enhance the performance of insulin, the hormone that plays a critical role in helping your body incorporate blood sugar. The supplements can also increase the activity of an enzyme,glucokinase, which the liver uses early in the process of utilizing blood sugar,thus keeping a check on our blood sugar level.

All you wanted to know about Vitamins!!!

2008-05-23T22:19:00.000-07:00

Vitamins are a group of substances essential for normal cell function, growth and development. Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body's fatty tissue.
Water-soluble vitamins must be used by the body right away. Any left over water-soluble vitamins leave the body through the urine. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

There are 13 essential vitamins. That means they are needed for the body to function. They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Pantothenic acid
Biotin
Vitamin B6
Vitamin B12
Folate (folic acid)
Functions:-
Each vitamin has specific functions. You can develop health problems (deficiency disease) if you do not get enough of a particular vitamin.
VitaminA helps in the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin B6 is also known as pyridoxine. The more protein a person eats, the more vitamin B6 is needed to help the body use the protein. Vitamin B6 helps form red blood cells and maintain brain function, among other things.
Vitamin B12 like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
Vitamin C also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.
Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine three times per week is enough to produce the body's requirement of vitamin D. This vitamin promotes the body's absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and is phosphorus.
Vitamin E is an antioxidant also known as tocopherol. It plays a role in the formation of red blood cells and helps the body use vitamin K.
Vitamin K is not listed among the essential vitamins, but without it blood would not stick together (coagulate). Some studies suggest that it helps promote strong bones in the elderly.
Biotin is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol.
Niacin a B vitamin that helps maintain healthy skin and nerves. It is also has cholesterol-lowering effects.
Folate works with vitamin B12 to help form red blood cells. It is necessary for the production of DNA, which controls tissue growth and cell function. Any woman who is pregnant should be sure to get enough folate. Low levels of folate are linked to birth defects. Many foods are now fortified with folic acid.
Pantothenic acid is essential for the metabolism of food. It is also plays a role in the production of hormones and cholesterol.
Riboflavin (B2) works with the other B vitamins. It is important for body growth and the production of red blood cells.
Thiamine (B1) helps the body cells change carbohydrates into energy. It is also essential for heart function and healthy nerve cells.

Something a Diabetic should know about-Dawn Phenomenon!!

2008-05-20T09:44:00.000-07:00

In diabetics,blood sugar levels are usually very high when they first wake up in the morning-this is known as dawn phenomenon.So Should you skip breakfast to bring your bloodsugar down?The answer in short is Absolutely NOT.First the reason that your blood sugar levels are so high first thing in the morning is because as morning approaches your body starts releasing energizing hormones to gear you up for the day. These antagonize the action of insulin and stimulate the liver to produce more glucose,even if the glucose level in the blood is already abnormally high.Will eating make it rise even higher? The answer is probably yes, but because breakfast is the most important meal of the day for weightloss and nutritional benefits we must find alternative measures to fight against this phenomenon known as the dawn phenomenon.
Here are a few tips you can try:
1. If you are currently taking any anti-diabetic pills, you can try taking one more tablet before you go to bed.
2.Start checking you blood sugar levels earlier in the morning,at around 6:30-7:003.Try eating a little less food in the evening or maybe even try a little exercise before you go to bed.
3.If you are currently taking insulin you may need an early morning dose with food to keep your rising blood sugar levels under control.Remember if you are currently taking insulin, you need to make sure that you or your doctor monitors your changes - at least until you have your eating, exercise and stress management on the right path.

Diabetes and Heart!!!

2008-05-15T05:38:00.000-07:00

The cardiovascular system is one of the most important systems in the human body. It is comprised of the heart, blood and blood vessels. Blood is being pumped out from the heart and is the one responsible in delivering oxygen and other nutrients to all the parts of the body. It also cleans up our body by picking up the waste products on its way back to the heart so our body can get rid of them.
So what has diabetes got to do with the cardiovascular system? Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, hence Diabetes and cardiovascular system diseases are closely related to each other.Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.
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Risk Factors
Diabetes is now considered as a major risk factor in cardiovascular diseases. Other factors that contribute to the possibility of acquiring cardiovascular diseases in diabetic patients include hypertension, smoking and hyperlipidemia.
- Hypertension. Hypertension in diabetes is considered a major contributor to the increase in mortality from cardiovascular diseases. Diabetic patients, especially those with Type 2, need to always have their blood pressure checked every visit to the doctor. Self-monitoring at home is also a must to maintain and control the rise of blood pressure. The American Diabetes Association recommends a target blood pressure of not more than 130/85 mm Hg to maintain a good level of blood pressure.
- Hyperglycemia. Intensive glycemic control may prove to reduce the risk of cardiovascular events, although not directly. This can be more beneficial in controlling micro vascular complications, but still, assessing all risk factors and properly managing them is a big step in preventing occurrence of any cardiovascular diseases.
- Smoking. Smoking has been determined dangerous to our health. Studies show that smoking indeed increase risk of premature death and cardiovascular disease in diabetic patients.
Prevention
As the old saying goes, “prevention is better than cure.” There are many ways on how to prevent the increased possibility of cardiovascular events in diabetic patients. Several alterations or modifications to the risk factors can be done to still maintain healthy despite of diabetes.
The simplest step one can start with is to stop smoking. Diabetic or not, cessation of smoking will really prove beneficial to one’s overall health condition. Maintaining blood pressure to less than 130/85 or 130/80 mm Hg helps control the occurrence of hypertension. Having a body mass index (BMI) of less than 27 is also a must for diabetic patients to control their overall condition.
Some tests are also recommended to monitor and keep maintain key factors at a healthy level. These tests include annual urine test, retinal dilation examination, dental examinations, and biannual foot examination for sensation testing and measurement of pulses. Diabetes and cardiovascular diseases need proper attention and care. Regular visits to your health practitioner are recommended as they are the right people who know all about your condition. They keep all the records of their patients’ health history and can track improvements or otherwise. Proper medications and advice are also given by these professionals.
Diabetes is indeed a life-long condition that demands a lot of attention. There may be no hard and real cure for this disease, but it sure can be maintained and controlled by proper care and having thorough knowledge and understanding about the condition.

Can Cataract be prevented???

2008-05-14T12:44:00.000-07:00

Researchers have just completed a study proving that people whose diets had lots of lutein, zeaxanthin and Vitamin E had a much lower chance of developing cataracts.
A cataract is the name used when the lens inside your eyeball becomes clouded and yellowed, which reduces vision and requires surgical correction. It has been long believed that cataracts were unavoidable.
The researchers found that high intake of the two carotenoids Lutein & Zeaxanthin reduced the risk of cataracts by 18 percent, while vitamin E was associated with a 14 percent reduction!
The study adds to growing results supporting the role of lutein and zeaxanthin for eye health, with the majority supporting their role against age-related macular degeneration, the leading cause of blindness for people over the age of 55.
Dietary sources of Lutein and Zeaxanthin: Lutein and zeaxanthin is abundant in a number of yellow/orange fruits and vegetables such as mango, papaya, peaches, prunes, acorn squash, winter squash, and oranges. Egg yolks are the richest source and also contain a large amount of zeaxanthin.

Home remedies for dark under eye circles

2008-05-10T22:45:00.000-07:00

*Drink at least ten glasses of water everyday.
* Eight hours of sleep is a must for all of us, especially for people having dark circles under their eyes.
* Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes.
*Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice and cucumber juice and apply around the eye for 10-15 minutes.
*Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
*Apply crushed mint around the eye
*Apply almond oil under eyes.

Tips for looking beautiful!!!!!

2008-05-07T10:16:00.000-07:00

Key to looking beautiful is to stay in right shape and have a flawless,glowing skin.Below mentioned are few tips for staying in optimum shape and sporting a radiant,flawless skin.
For maintaining that perfect figure:
-Exercise daily for atleast 20-30 minutes.Also practice Yoga and Pranayama daily.
-Cut down on junk calories that you consume daily.Choose diet, rich in fiber, low in fat and refined carbohydrates,avoid fried foods and sweets,Consume plenty of fresh green vegetables, fruits & sprouts.Avoid aerated drinks & alcohol,instead drink limewater, vegetable juice, clear soups, and buttermilk.Instead of having three big meals throughout the day, have five smaller meals throughout the course of the day,with the breakfast being the heaviest.
For flawless,glowing skin:
-Drink 7-8 glasses of water a day to help flush through any toxins in the body and hydrate the skin.
-Once in a while indulge in a nice relaxing aroma massage or facial.Cleanse, tone and moisturize your skin twice a day and avoid using soaps, which are too harsh for the skin and can be very drying.Apply facemask once a week depending on your skin type. You should also exfoliate once- twice a week to remove dead skin cells.
-Wash your hair regularly with a shampoo that suits the hair type to keep it clean and bouncy.
-schedule in a weekly manicure and pedicure
-Increase intake of oily fish, nuts & seeds ,which are rich sources of Omega fatty acids,to provide you with a glowing skin.

Tips for healthy eyesight!!!!

2008-05-02T21:33:00.000-07:00

*DIET: Vitamin A is the most essential vitamin required for the nourishment of the eyes. a diet rich in vegetables such as green leafy vegetables, drumstick, carrot, beetroot, and fresh friuts including mango and papaya provide the adequate amount of vitamin A.
One should always include these things to enhance the eyesight.

*LIGHTING: The light source and the amount of light needed and provided by the light source should be taken care of since it can have direct effect on the eyes.

Light source should be positioned behind the objects posture of reading. for ex. if one is reading a book then the light should be focused behind him. direct glare should be always avoided.

Reading material should be placed 12-14 inches away from the object.

*VISUAL DISPLAY UNITS: these include TVs and computers. these are know as the main hazards nowadays which cause many eye related problems even leading to partial or complete loss of vision. prolong exposure to these units can cause headaches, burning and watering of eyes, blurring of vision, double vision etc.

People working for hours together on computers should take extra care as to protect their eyes. use of anti-glare glasses with UV protection should be used. one should take 5 mins break after every half an hour work, this reduces the strains on the eyes.

Watching TV in a dark room should be avoided. a well-lit room with a tubelight is the ideal place for watching TV.

Distance of viewing is also important and it should be maintained as 4 metres or more from the television set.

Placement of the computer screen should also be monitored. it should be either at the eye level or slightly lower. this will reduce the direct reflection of the screen.

The recommended distance between the monitor and the eye should be around 18-28 inches. this shouldbe always maintained for both young and old.

*ALLERGIES: eyes are the common site for most of the allergies due to presence of the open galnds which become passage for the bacteria to spread. therefore it is very important to maintain the hygiene of the eye by washing the frequently with plain cold water.

As soon as mild signs of allergy is seen it should be treated immediately to prevent the further spread.

No eye drops should be put in the eyes without proper consultation from an opthalmologists.

*UV LIGHT: overexposure to sunlight is harmful and can cause damage to the eyes. while out in the sun one should always wear sun glasses with UV reflection. this will protect the eyes from harmful UV rays.

Cool packs or cucumber slices should be placed over the eyes to reduce the starin caused by sunlight. these provide cooling effects.

*SLEEP: adequate and sound sleep is very much important for healthy eyes. disturbed sleep can cause dark circles around the eyes. also improper sleep can cause swelling of the undereyes giving them a puffy look.

A sleep of atleast 8 hours is required to maintain a healthy eyesight.

*RELAXATION PROCESS: meditation or relaxation of the whole body also has a very good impact on ones eyesight. just closing your eyes for few minutes and focussing at a particular object (ex.inbetween the eyebrows) can relax both the body and the mind, and once these are relaxed it directly shows good results in the other sense organs including the eyes.

Incase of any complaints related to eyes occur it should be immediately reported to the doctor so that early medication is done and loss of vision is prevented.

Two vital nutrients for Diabetics!!!!!

2008-04-27T06:04:00.000-07:00

Weight loss and diabetes management are two conditions which have more misconceptions and many claims about its cures than any others. These two nutrients are effective not only in controlling diabetes,but they can enhance our physical health like none other!
The first ingredient is Zinc which, when included as a part of your daily diet can boost your immunity, warding of an array of diseases and physical symptoms.Helping you deal with the likes ofhemorrhoids, ulcers, digestion problems while also improving the insulin levels your body produces, making diabetes control and management a lot easier than otherwise.
The second ingredient is Chromium. Chromium is yet another wonder-aid with its energy-increasing and weight-loss influencing capabilities, which not only decrease your overall lipid levels,but is also invaluable in improving your bodies composition!

Magnet-Therapy for you!!!

2008-04-25T04:04:00.000-07:00

Magneto Therapy is based upon principle that disease is the result of an imbalance between the various electromagnetic forces present inside the body.Magnetotheraphy strives to restore the natural balance of forces.
Every cell of our body is an electrical unit,therefore it possesses a magnetic field.Every organ has a specific magnetic field,different from others.
Properties of Poles:
SOUTH POLE:It is useful in infectious and inflammatory conditions.It is commonly used in skin diseases,Arthritis,Infectious Diseases,Anxiety,Convulsions,Eye ailments,Pain,Neuralgia,Insomnia,Etc.
NORTH POLE:It is useful in treating Paralysis,Hernia,Leucoderma,Baldness,muscle weakness,general weakness,etc.
BENEFITS OF MAGNETOTHERAPY:
*Decrease in level of Bad Cholestrol.
*Stimulation of Pancreas by North pole leading to increased production of Insulin,thus helping control of Blood Sugar in Diabetes.
*Improvement in patients with Infectious disease indicated by decrease in WBC count and drop in ESR.
*Decrease in Blood Pressure.
*Hastening of Wound Healing.
*Hastening of healing of Fractured bones.
*Increased hopes for survival of Cancer patients since Cancer Cells Cannot survive in strong magnetic field.
*Increased hopes for patients suffering from Paralysis of lower limbs due to injury of Spinal cord,due to ability of Magnets to stimulate the production and development of new cells.
*Good amount of relief of pain due to Osteoarthritis,Rheumatoid arthritis,Cervical Spondylosis.,Frozen shoulder,Fibrositis,Muscle strain and sprain.
*It has also proved useful in preventing Osteoporosis.
*Very beneficial in reducing pain due to Tooth ache.South pole is also useful in stopping loss of blood through wounds.
*It can arrest progression of Eye disease like Cataract and Glaucoma.
*It has also proved beneficial in Disorders of Kidney and Urinary Bladder.Magnetised water has power to dissolve stones in Kidney and Urinary bladder.magnetised water also helps patients suffering from Anuria,Indigestion,Acidity and Flatulence.
MAGNETISED WATER:
Usually water magnetized by both the poles should be consumed.For this two magnets should be kept on either side of bottle such that North pole of one magnet faces South pole of other.For Hyperacidity,Gastric ulcer,water magnetized only by South pole should be used.For sluggish digestion,water magnetized by North pole can be used.

Are you suffering from Diabetes???

2008-04-20T20:49:00.000-07:00

One of the most important measures a diabetic needs to know is their glycosylated hemoglobin, also known as HbA1c.It gives your doctor a better understanding of your long term sugar control.The hemoglobin A1c test is a simple lab test that shows the average amount of sugar in your blood over the last two to three months. It’s the best way to find out if your blood sugar is under control. All people with type 2 diabetes should have a hemoglobin A1c test at least twice a year. If your treatment changes or if your blood sugar level stays too high, you should get a hemoglobin A1c test at least every three months until your blood sugar level improves. Regular testing will help you and your doctor to track your blood sugar levels over time and plan long-term treatment options to reach your target level of control.
Sugar in the bloodstream can become attached to the hemoglobin (the part of the cell that carries oxygen) in red blood cells. This process is called glycosylation.Once the sugar is attached, it stays there for the life of the red blood cell, which is about 120 days. The higher the level of blood sugar, the more sugar attaches to red blood cells. The hemoglobin A1c test measures the amount of sugar sticking to the hemoglobin in the red blood cells. Results are given in percentages.
Lowering the hemoglobin A1c number can delay or prevent the development of serious eye, kidney, and nerve disease in people with diabetes.A study also showed that lowering hemoglobin A1c levels by any amount improves a person's chances of staying healthy.

What is Insulin Resistance????

2008-04-17T11:42:00.000-07:00

Before we define Insulin resistance,we need to understand the role of insulin in the body. When we eat carbohydrates – which are basically sugars, the glucose levels in our blood start to rise. In response to this,the pancreas gland produces insulin. The insulin takes the glucose and converts it into glycogen, which it stores in the muscles and liver cells for future use as energy. When the muscles and the liver cells are full, the glucose is converted into fat and stored in the fatty tissues.
Insulin resistance is developed when the body becomes resistant to insulin and so higher and higher levels of insulin need to be produced to have any effect. So what causes this insulin resistance to happen? A diet high in refined carbohydrates such as white rice,white flour, white bread, sugar, cakes and biscuits in conjunction with large amounts of trans fatty acids which are used to bulk up processed foods is one of the major causes of Insulin resistance. Other causes are excess weight, hormonal imbalance, some genetic factors, lack of exercise and some medications.
When insulin resistance has developed, the ingestion of more refined carbohydrates causes the release of higher and higher levels of insulin. The insulin does not work as effectively as it used to; it is still capable of depositing the glucose as fat, but not so capable of putting glucose into the muscles and liver cells to be used as energy. So more glucose becomes fat and less is used up as energy.
Symptoms of Insulin resistance
-do you find it impossible to lose weight?
-do you find low-fat low-calorie diets don’t work?
-are you hungry all the time, even shortly after eating?
-do you crave carbohydrates and sugary foods?
-do you tend to put on weight around your abdomen?
-do you have problems with blood sugar levels?
-do you have a family history of diabetes?
Following things should strictly adhered to if you are suffering from Insulin resistance:
First we have to eliminate refined and simple carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin multi mineral with antioxidants every day.An exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.

Herbs and Nutrients for your Liver and kidneys!!!

2008-04-11T09:55:00.000-07:00

Rejuvenate your Kidneys and liver with these super nutrients and herbs:
*Milk Thistle Extract: Helps your liver replace dead or damaged cells.
*Soy Lecithin: Removes fat accumulation and excess cholesterol that can clog up your liver and make you feel sluggish.
*Artichoke Leaf Extract: Enhances healthy bile secretion to help your liver break up cholesterol and other fatty molecules that can wreak havoc on your health
*Turmeric Root Extract:Helps remove dangerous toxins from the liver and stimulates production of bile.
*Burdock Root Powder: Has the ability to neutralize poisons that enter the liver. Also , it soothes irritated kidneys to enhance urine flow.
*N-Acetyl Cysteine: Helps eliminate crystals that cause painful stones.
*Alpha Lipoic Acid:Helps your liver quickly neutralize the damaging effects of over-the-counter and prescription medicines.
*Trimethylglycine:Repairs liver damage caused by alcohol.
*Dandelion Root Powder:This age-old herb helps filter toxins from your liver and kidneys without overstraining or tiring out these organs.

What is Holistic healing?????

2008-04-03T11:10:00.000-07:00

Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle.Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.Holistic or "wholistic" healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent.
Holistic Medicine has been used by millions of people around the world to:

*Heal chronic diseases (including serious chronic illnesses)

*Treat psychological disorders

*Successfully treat childhood illnesses
*Treat acute illnesses

*Normalize weight

*Prevent disease

*Improve overall health and increase energy level
*Transform one's outlook upon life
Well known Holistic healing therapies are Ayurveda,Yoga,Accupuncture,Accupressure,Magnet-therapy,Reiki,Aromatherapy,Hydrotherapy,Reflexology,Pranic healing,Herbal therapy,Massage therapy,etc.

healing with naturopathy!!!

2008-04-03T11:06:00.000-07:00

Naturopathy is based on the belief that one’s body has a unique equilibrium. An unhealthy lifestyle disrupts this delicate balance and can lead to illness.Naturopathy advocates use of various natural methods to treat diseases including Ayurveda,nutritional supplements, herbal medicine and lifestyle counseling.
The five basic principles of Naturapathy includes:

1. Using the healing power of nature

2. Identification and treatment of the cause of disease

3. The concept of “first do no harm”

4. Treatment of the whole person

5. Prevention
Naturopathy emphasizes on drugless system of therapy, making use of physical forces such as air, light, water, heat, massage, etc. Treatments are often diet- and nutrition-oriented with attention given to the patient's personal history and lifestyle. It follows detoxification techniques to cleanse the body of chemicals, pollutants and other toxins to improve overall health.The philosophy and practice of treating disease by naturopathy follows the principles and laws of nature, rather than utilizing chemicals, drugs, surgery, or other "artificial" or "intrusive" methods.

Tips for combating Varicose veins at home

2008-04-03T10:55:00.000-07:00

Varicose veins are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, and look twisted and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg.
Tips for coping up with Varicose veins:
-Do not wear tight clothes since they restrict flow of blood.
-At least once a day elevate your legs above the heart level for 20-30 minutes.
-If you at work are sitting on a desk all day, make sure you take breaks to walk around. Similarly if your work involves standing for long time,then take break to walk around or sit for some time.
-Do a daily routine of exercise like Walking, swimming,bicycling etc to promote good circulation. It is also very important to maintain a healthy weight.
-Elevate your feet at all moment at home while watching TV or sitting down to read.
-Avoid standing or sitting for long periods of time, crossing your legs, lifting heavy weights and putting any unnecessary pressure on your legs.
-Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet should also be low in fat and carbohydrates.The diet has to be high in fiber to prevent constipation and keep the bowels clean. Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.

Home remedies for combating Varicose veins:-Wearing compression stockings for Varicose Veins is often the first line of treatment at home.
-Fill a tub with cold water and simulate waking in the tub.This will help improve blood circulation in the legs.
-After bathing apply Castor oil over the affected varicose veins and massage gently from top to bottom.
-Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they help ease the symptoms. Including ginger, onions, garlic and pineapple in your diet is also beneficial.
-Apply apple cider vinegar to the varicose veins night and morning.
-Apply a compress of Marigold herb over the varicose veins.The flowers of this plant can also be applied externally over the varicose ulcers.
-Alternate hot and cold bath is very helpful and should be taken daily.A hot Epsom salt bath is also very beneficial and should be taken twice in a week.Applying cold pack over the affected part also helps.

super nutrients for your eyes!!!

2008-03-19T18:39:00.000-07:00

*Lutein, Vitamin C and Vitamin E:These powerful anti-oxidants help in boosting your defenses against many vision problems and also delay the onset of age related eye disorders.
* Bilberry:It helps in maintaining a powerful night vision.
* Lycopene, N-Acetyl-Cysteine and Taurine:Another three powerful antioxidants to help destroy free radicals that can damage healthy eye cells thus delaying the onset of age related vision problems.
* Vitamin A:It helps in improving the symptoms of blurred vision, double vision, dry eyes and eye inflammation.
* Zinc:It helps in nourishing your optic nerves,thus helping you maintain a good vision even at older age.
* Other nutrients that help you maintain a healthy eyesight include Vitamin B6, Selenium, Copper, Zeaxanthin, Tocotrienols, Ginkgo Biloba.

Combating Gall Bladder disorders!!!

2008-03-19T18:32:00.000-07:00

The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body. The liver excretes all these gathered toxins in a digestive agent called bile.Abnormal concentration of bile acids, cholesterol and phospholipids in the bile can cause the formation of gallstones- known to doctors as cholelithiasis. If a stone is pushed out of the gallbladder and lodges in the bile duct, this can cause nausea, vomiting, and pain in the upper right abdominal region.
Home remedies for gall stones:
*Alfalfa cleanses the liver and supplies necessary vitamins and minerals.
*Peppermint is also known to cleanse the gallbladder.
*Turmeric can reduce your risk of developing gall stones.
*Other beneficial herbs include barberry root bark, dandelion, fennel, ginger root, horsetail, parsley and wild yam.
*If you have an attack, drink 1 tablespoon of apple cider vinegar in a glass of apple juice. This should relieve the pain quickly.

Trace minerals that are vital for our body!!!!

2008-03-12T19:07:00.000-07:00

*Selenium—Helps boost your immune power and neutralize free radicals.
*Calcium—Not only does this mineral help you build healthy teeth and bones, it also helps you maintain normal blood pressure and control your weight.
*Copper—Helps to make hormones, boost your immunity, increase your enzyme function, improve your absorption of iron, and transport oxygen effectively.
*Cobalt—Essential for the creation of red blood cells, this mineral is also necessary for growth and appetite and helps you to stave off anemia.
*Phosphorus—Working in tandem with calcium, this mineral helps to maximize bone strength and help your kidneys excrete waste more effectively.
*Chromium—This mineral helps you lose weight, build muscle, keep your blood sugar healthy, balance your cholesterol, and improve carbohydrate metabolism.
*Magnesium—Excellent for improved heart health, this mineral also helps you maintain normal blood sugar, strengthen your bones and boost your enzyme function.
*Iodine—Essential for a healthy thyroid, this mineral is necessary for dozens of processes in your body, including fat metabolism, energy creation, and healthy hair, skin, and nails.

Are you suffering from BPH???

2008-03-12T18:22:00.000-07:00

BPH (Benign Prostatic Hyperplasia) is also known as enlarged prostate.As your prostate grows, it applies more and more pressure inward and squeezes the urethra. This causes the urinary difficulties associated with BPH.Preventing your prostate from enlarging is the safest thing you can do to help protect the health of your bladder and other vital organs.
But by the time you reach the age of 40, your body starts creating more of an enzyme called 5-alpha reductase. This enzyme triggers the conversion of testosterone into dihydrotestosterone (DHT). And overabundance of DHT is the main cause of an enlarged prostate.These follwing nutrients help you in your fight against BPH.
Beta Sitosterol,an amazing phytonutrient, has the uncanny ability to help block the action of the enzyme 5-alpha-redutase. Our diets only deliver only miniscule amont of this nutrient,hence it is best to take it in form of supplement.
Selenium,lycopene-two powerful antioxidants are another super nutrients that have ability to prevent BPH.Saw Palmetto is already well known as a prostrate protector.
soy—one of the most popular foods that is loaded with healthy Isoflavones-a rich nutrient that works wonders for your prostate.
Pumpkin Seeds also provide powerful prostate protection.Also Zinc and Copper are two essential trace elements that help to keep your prostrate healthy.

Diabetes and alcohol!!!

2008-03-06T17:37:00.000-08:00

If you suffer from type 2 diabetes then you are probably wondering whether or not you can enjoy alcoholic drinks.
Below is a short list of guidelines for diabetics when it comes to drinking alcohol:
*Before considering drinking any alcoholic beverage, it is imperative that you consult with your diabetes health care specialist.
*It is recommended that you limit your consumption of alcohol to two drinks each day if you're male. If you're a woman, than the recommended amount is one drink each day.
*Never drink alcohol on an empty stomach. In fact, it is best to combine your drink with a carbohydrate snack.
*It is best to stay clear from alcoholic drinks that are high in sugar content like hard liquor mixed with high fructose mixes, sweet wines,etc.
*If you are experiencing other medical problems as a result of your diabetes then it is best to skip alcohol altogether.

The Role of Diet in High Blood Pressure

2008-03-06T17:26:00.000-08:00

What we eat plays a large role in preventing and treating high blood pressure.

Maintain a healthy weight:People who are overweight are two to six times more likely to develop high blood pressure than people who are not.

Reduce your salt intake:Even a modest reduction in salt consumption may prove beneficial in lowering your blood pressure.

Limit alcohol consumption:Having three drinks a day is linked to an increase in blood pressure.

Increase potassium intake:Most fruits and vegetables are high in potassium. A few studies have shown that people with a low potassium intake have a higher risk of high blood pressure.

Drink more milk:It appears that increasing calcium intake may help lower blood pressure, especially for people who rarely consume milk.

Eat plenty of sea food: The omega-three fatty acids found in saltwater fish appear to have a role in lowering blood pressure.

Stick to a DASH diet plan:The DASH plan encourages consumption of more fruits and vegetables than normally recommended; at least eight servings a day are needed for results.

Herbs for Diabetes-part VI

2008-02-28T15:20:00.000-08:00

Salacia Oblonga (or Saptrangi , Ponkoranti), is a woody plant found in the forests of Sri Lanka and India. The roots and stems of Salacia Oblonga have been used extensively in Ayruveda and traditional Indian medicine for the treatment of Diabetes.
Salacia Oblonga inhibits the breakdown of oligosaccharides such as sucrose, maltose, etc. into monosaccharides and inhibits the absorption of monosaccharides such as glucose,etc. in the body, preventing blood sugar levels from rising.
Salacia Oblonga taken daily is effective in lowering the blood glucose, serum cholesterol, triglycerides and increasing the HDL cholesterol levels of non-insulin dependent diabetes patients.

Diabetes,Diet and Hypertension!!!

2008-02-28T08:04:00.000-08:00

In patients with type 2 diabetes, high-carbohydrate diet modestly raises blood pressure as compared to a diet high in monounsaturated fat.The reason for an increase in blood pressure and heart rate on a high-carbohydrate diet compared with a high- monounsaturated fat diet might be the accentuation of high insulin levels.
Best diet for diabetes would be high fiber,low carbohydrate,low fat and moderate to low protiens.A diet high in soluble fiber would be more than beneficial in controlling both hypertension and diabetes.

Principles of healthy diet!!!!

2008-02-20T18:15:00.000-08:00

A healthy diet means you eat meals that:-
- are moderate in complex carbohydrates, such as beans, vegetables, and grains.
- are low in fat, especially saturated fat and cholesterol - that includes protein, such as meat, poultry, fish, and tofu.
- are high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals.
- are low in sugary foods and sweets.
- includes only moderate amounts of alcohol.

Herbs that Energize-part II

2008-02-20T18:09:00.000-08:00

Licorice Root - This herb helps stimulate and regulate adrenalin production in your body.

Fennel - Helps regulate your appetite which is helpful when trying to lose weight.

Peppermint - This is a natural stimulant and also strengthens the nerves and heartmuscles, plus it cleanses and tones the entire body.

Capsicum-It is an all purpose stimulant that's often added to various infection fighting remedies as well as energy and blood building remedies. Cayenne improves the bodies circulatory system. It helps the cellstructures of arteries and veins so they'll regain elasticity.

Herbs that Energize-part I

2008-02-13T15:44:00.000-08:00

There are many herbs which lend your body additional energy,boost the metabolism, and generally help keep you fit and healthy. Some of the more popular herbs might not be good to take with other stimulants or prescription medications. Also don't try to take everything, thinking that more is better.Instead, learn about each herb and select one or a few that seemto fit best with your particular energy needs.
Ginseng has long been used in China for both male and female hormonal problems. It's considered to be a particularly good herb for men because is helps relieve orprevent impotency. Ginseng is a great source of energy though,both mental and physical. It can help your body resist the effects of stress, and it normalizes both blood pressure and blood sugar levels.
Gota Kola-This herb is excellent for memory. When it's used in combination with Cayenne, it helps stimulate blood circulation to the brain. When taken regularly, Gota Kola is said to improve learning ability.
Black Walnut - This herb is high in natural potassium, iodineand manganese. It strengthens and builds muscles, nerves, andtooth enamel.

Herbs for Diabetes-part V

2008-02-13T15:37:00.000-08:00

Cinnamon has previously been known as a potential insulin substitute for those with type 2 diabetes -- researchers have found that cinnamon contains a bioactive component with "insulin-like"effects.It has also been determined that this inexpensive spice increases glucose metabolism 20 times.
Studies have shown that just 1/2 teaspoon of cinnamon per daycan lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatoryeffect on blood sugar, making it especially beneficial for peoplewith Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stopmedication-resistant yeast infections.It has an anti-clotting effect on the blood. In one of the studies , patients given half ateaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.When added to food, it inhibits bacterial growth and foodspoilage, making it a natural food preservative.It is a great source of manganese, fiber, iron, and calcium.

Herbs for Diabetes-Part IV

2008-02-07T15:45:00.000-08:00

Stevia is derived from a South American shrub Stevia rebaudiana.A good quality leaf is estimated to be 300 times sweeter than canesugar, or sucrose. Also known as honey leaf and yerba dulce, stevia is not absorbed through the digestive tract, and is therefore non-caloric. This is a huge find for a person with diabetes. Steviais not only a natural substitute for sugar but it also carries medicinal properties. Preliminary evidence suggests that it maylower blood pressure, prevent or reverse diabetes and possessanti-viral properties.

Herbs for Diabetes-Part III

2008-02-07T15:37:00.000-08:00

Banaba, also known as Crepe Myrtle, Queen's Flower and Pride ofIndia, is a medicinal plant that grows in India, Southeast Asia andthe Philippines. Banaba Leaf extract contains a compound known as corosolic acid, which has been reported to safely lower blood sugar levels. By keeping blood sugar and insulin levels in check, Banabahelps control food craving, which is extremely important to diabetics! This also makes it very useful for anyone who wants to lose weight.
In humans with Type 2 diabetes, Banaba extract, taken for 4-8weeks, has been shown to be effective in reducing blood sugar levels (5% - 30% reduction) and maintaining tighter control of blood sugar fluctuations. In one study, subjects who took the supplement over a twenty-two-week period had a 30% drop in bloodsugar levels. They also averaged a weight loss of 3.2 pounds per month without changing their diet. For some people, fluctuations in blood sugar and insulin are related to appetite, hunger andvarious food cravings - particularly craving for carbohydrates suchas bread and sweets. By keeping blood sugar and insulin levels incheck, Banaba helps people to lose weight safely and quickly. At suggested doses, no adverse side effects are expected from Banaba.

Herbs for Diabetes-Part II

2008-02-07T15:32:00.000-08:00

Gymnema sylvestre is originally an Indian vine widely used inAyurvedic medicine. It is also found in Northern Africa. It is grown commercially in Asia, Australia, Europe, and North America.Gymnema Sylvestre is also known as the "sugar destroyer".
Many studies of Gymnema have been carried out. The results of the studies show us the following:Gymnema Sylvestre:- Reduces or removes the sense taste of sweetness for several hours- Reduces the absorption of glucose into the blood stream - Increases insulin production by the pancreas - by repairing tissue- Reduces blood levels of triglycerides and cholesterolThese effects make Gymnema sylvestre a powerful and essential tool in helping you control your blood sugar.Gymnema is a remarkable herb which can be a huge benefit both tothose who truly want to cut down their consumption of sweet foods and those with blood sugar issues.

Herbs for Diabetes-part I

2008-02-07T15:14:00.000-08:00

Clinical trials have showed that fenugreek contains a substance that helps to control blood sugar levels and increased insulin productionin people with type 2 diabetes. The fenugreek plant grows wild from the eastern Mediterranean area to China; it is cultivated worldwide. The seeds of fenugreek are used as a spice and the leafs are used as an herb. The seeds are commonly used in Indian cuisine.
Fenugreek, which has comparable antidiabetic potency to cinnamon,is one of the most valuable spices for the control of glucosemetabolism and thus the prevention and treatment of Type IIdiabetes. Owing to its many properties it helps in the preventionand treatment of diabetes in several ways.Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lowerblood glucose levels of Type II diabetics by as much as 46 percent.As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity. Fenugreek has a strong modulating effect on blood lipid levels andcan substantially reduce the risk of atherosclerosis. In diabetics,who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDLlevels while raising HDL levels.

Detoxify your Liver

2008-01-24T18:39:00.000-08:00

The liver is the most important Cleansing Organ of our body,removing Toxins,Impurities from our Body.An inefficient liver causes toxic overload leading to Liver damage,chronic inflammatory disorders,allergies,poor immunity,Chronic Fatigue Syndrome,etc.
Below mentioned are Tips for keeping your Liver Healthy:
*Avoid excess consumption of alcohol,Fats,caffeine,excessive spices,preserved,packaged food,excessive salted food.
*Follow this simple detox program atleast once a week:consume only apple juice and lemon juice mixed with olive oil.
*Kitchen Herbs useful for Liver are Curry Leaves,Ginger,Coriander,Garlic,Turmeric,Fennel seeds.
*Other useful herbs are Manjista,Bringaraja,Katuki,Milk thistle,Aloe vera,Bhumiamla,Guduchi.
*Regular intake of Herbal Diuretics like punarnava,Gokshura are very good for cleansing toxins in liver.
*Arogyavardini is an Ayurvedic Preparation that is very Beneficial to Liver.There are also other Licensed Herbal Medicines which serve as a good liver Tonic.
*Metadoxine is useful for those suffering from Fatty Liver,Alcoholic Liver Disease,etc.
*Hepatobiliary medicines containing L-Ornithine aspartate,silymarin,lecithin,Tricholine citrate,etc are very useful for liver.
*Drinking lot of water is beneficial as also Buttermilk seasoned with curry leaves,dry ginger,coriander.

health benefits of wheatgrass

2008-01-24T15:08:00.000-08:00

Wheatgrass which is a natures gift to mankind offers many health benefits and is considered indispensable by many Naturopaths in naturopathy diets.
It consists of many beneficial nutrients some of which are
*Vitamins:A,B,C,E,etc
*Protiens and Amino acids including 9 Essential Amino acids
*Enzymes
*Minerals like Calcium,Iron,Sodium,Potassium,magnesium,zinc,selenium,etc
*Chlorophyll and Dietary Fiber.
Some of its benefits are
*Helps overcome Nutritional defeciency.
*Natural Antioxidant.
*Helps in blood purification and to balance Haemoglobin production.
*helps resolve constipation,acidity.
*Useful in Diabetes,High Blood Pressure and kidney Malfunction,Arthritis,Insomnia, Menstrual problems,Paralysis, Asthma, Etc.
*helps improve immunity.
*Benefits the body cells,glands and important organs like Liver,Lungs,Spleen,etc.
*very effective for weight loss.
*And the list goes on...................
For more information on wheatgrass therapy, along with disorders specific naturopathy diet, contact me on 9823579102(after 7 pm on all week days, and any time on sundays), or on my email i.e. virashri_v@rediffmail.com.

Medicinal use of Nux Vomica - a Homeopathic remedy

2008-01-24T12:37:00.000-08:00

Homeopathic remedies are prescribed on the principal that 'like cures like', in a tiny dilution, if any of Homeopathic drug causes symptoms in a healthy person, similar to those caused by any disease in a sick person, than that particular drug is used to treat that disease.

Nux Vomica is the major digestive remedy used by homoeopaths. Nux Vomica contains the alkaloids, Strychnine and Brucine, and a glucoside Loganin, caffeotannic acid and a trace of copper. The pulp of the fruit contains about 5 per cent of loganin together with the alkaloid strychnicine. The properties of Nux Vomica are substantially those of the alkaloid Strychnine.

Nux vomica is often given for extreme over-sensitivity, anger and irritability, Itching in ear through Eustachian tube. It is a Homeopathic remedy for digestive complaints like indigestion, vomiting, diarrhea, cramps and constipation. It can also be used for colds and headaches,Vertigo, with momentary loss of consciousness, Irritable bladder, Renal colic extending to genitals, Dysmenorrhœa, Irregular Menses, etc.

Nux vomica should not be used by pregnant women, and is also not recommended for children in higher doses, due to its toxicity. In higher doses, nux vomica has predominantly neurological effects, and may cause painful seizures, spasms, difficulty breathing, dizziness and confusion; hence it should only be administered under the guidance of a qualified Homeopath.

Introduction to Ayurveda

2008-01-24T12:36:00.000-08:00

Ayurveda- the science of long life,is the longest health tradition and a complete system of medicine and healing(including surgery) based on nature.The word Ayurveda is composed of Ayu-which means life and veda which means knowledge.
Ayurveda has Holistic approach to Disease which occurs when the original form encounters change at psychological or physiological level. To regulate health in the living body,Ayurveda concised the panchabhootas-the five basic elements of nature,into tridoshas,namely vata,pitta and kapha.In diseased condition,the doshas manifest their particular symptoms denoting loss of natural rhythm or malfunction.The purpose of treatment of the disease is to bring the tridoshas in equilibrium ie back to their natural rhythm.This is acheived through Ayurvedic medicines which are made from wide range of various plant parts that are available in nature around us.These medicines are manufactured by extensive processes as prescribed by the ancient texts.Various clinical studies have now confirmed the effectiveness of Ayurvedic medicine and hence Ayurveda can no longer be called as pseudo-science.

Medicinal use of clove

2008-01-24T12:33:00.000-08:00

Cloves(Syzygium Aromaticum) are the dried flower buds of the clove tree, an evergreen tree that grows in tropical climates.Clove has been used for both culinary and medicinal purposes.It has been traditionally used in Ayurveda for toothache, and for mouth and throat inflammation.Cloves are well known also for their antiemetic (relieves nausea and vomiting) and carminative properties.Eugenol,one of the main constituents of clove oil exhibits broad antimicrobial activites agains both Gram-positive, Gram-negative bacteria, as well as anti-fungal and anti-viral actions.Clove oil contains compound that helps with blood circulation and can stimulate the skin when applied directly to it.Cloves are a great spice to heal ailments of the digestive system. They are well known for relieving flatulence and can actually help promote good digestion as well as metabolism. Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.
MEDICINAL USES:Clove is used in treatment of Nausea,Headache,Earache,Diarrhea,Toothache,Digestive disorders,Cholera,Cough,Bronchitis,Asthma,Muscular Cramps,Stye,Scabies,malaria,improving Blood circulation,blood purification,insect bites and stings,skin diseases like athlete’s foot, fungal infections,prickly heat,wound, cuts,bruises,boosting Immune System,etc.

Herbal remedies for arthritis

2008-01-07T16:05:00.000-08:00

Arthritis is a very painful condition in which the cartilage,ligaments and muscles become inflamed,resulting in severe pain in the affected joints.There is no permanent cure for this disease. The following Herbs have been used traditionally to treat rheumatoid arthritis: Shallaki also known as boswellia (Boswellia serrata),Ashvagandha (Withania somniferum),Ginger (Zingiber officinale),Guggul(Commiphora Mukul).Other herbs that have proved to be effective are:Erand(Ricinus Comunis),Shunth(Zingiber Officinalis),Turmeric,Devdaru(Cedrus Deodara),Giloy(Tinospora cardifolia),Pepper,Alfalfa. Ayurvedic medicines like Mahayograj Guggul,Yograj Guggul also give good results.Application of Ayurvedic oil like Mahanarayan Tail also provides relief.Daily intake of wheatgrass also helps.regular intake of Garlic has also proved to be beneficial.

Shilajit and its health benefits!!!!

2008-01-07T16:01:00.000-08:00

Shilajit is one of the most important drug of Ayurvedic medicine systems. In the raw form it is a bituminous substance, which is a compact mass of vegetable organic matter composed of dark red gummy matrix. It is bitter in taste, and its smell resembles cow's stale urine. The botanical name of Shilajit is Asphaltum.Traditionally people use it with pure milk to enhance energy, sexual and spiritual power.Shilajit contains 84 types of minerals in natural ionic form which are very vital for maintaining the equilibrium of energy metabolism in our body. The minerals in Shilajit are not similar to the mineral supplements available in market. These minerals are in ionic form and have previously been absorbed by rich plant life and returned back to earth. So they are easily absorbed by the body cells. Uses Of shilajit:The following health properties are found in Shilajit:
Helps accelerate processes of protein and nucleic acid metabolism and stimulates energy providing reactions.
Counteracts Diabetes and regulates the blood sugar level.
Purifies blood, improves functioning of pancreas and strengthens digestion.
Reduces fat, dissolves tumours, and counteracts thirst.
Promotes the movement of minerals, especially calcium, phosphorous, and magnesium into muscle tissue and bone.
Stimulates the immune system and improves restoration (recovery) after exercise.
Increases levels of growth hormone in diabetic patients and is a potent anti-ulcer agent.

You may be at risk of developing Cardiac Disease!!!!

2007-12-29T20:39:00.000-08:00

If you are over forty years,suffering from Diabetes and or Hypertension,leading a sedentary life style,smoker,overweight or if Heart disease runs in your family,then you are at risk of developing Heart disease.If you feel that you may be at risk then you should consult a Cardiologist who will conduct Cardiac Risk Assessment-this is a group of tests and health factors that have been proven to indicate your chance of having a Coronary Heart Disease. The lipid profile is the most important blood test for risk assessment.The lipid profile measures cholesterol, triglycerides, HDL (“good” cholesterol), and LDL (“bad” cholesterol).Below are the desirable ranges for the components of the lipid profile:
Cholesterol <200 mg/dL
HDL-cholesterol > 40 mg/dL
LDL-cholesterol <100 mg/dL
Triglycerides <150 mg/dL
If any or all of your results are significantly outside these ranges, your risk of a Heart Disease is increased. Another test useful in predicting Cardiac Risk is is serum homocysteine. Homocysteine is an amino acid that comes from the normal breakdown of proteins in the body and appears to be a better test than cholesterol for predicting heart disease, stroke, and reduced blood flow to the hands and feet.Higher the level of homocysteine,higher is the cardiac risk. There are other tests, non-invasive and invasive, which may be used in cardiac risk assessment. Non-invasive tests may include a stress test, CT scan, and echocardiogram. Invasive tests include an arteriogram and cardiac catheterization.

Detoxifying diet plan!!!!

2007-12-09T05:10:00.000-08:00

Try this diet plan every saturday for a month and see the difference:
6 AM:Wake up and after your daily routine,practice Pranayama for 5-10 minutes,take 15 minutes of rest,do some light stretching exercise and then do 5-10 Suryanamaskar.7 Am:Drink a glass of warm water mixed with wheatgrass powder.8 AM:BREAKFAST-Eat 2 bananas,3 slices of Papaya,i Apricot,4 Almonds,4 Pistas.Drink herbal tea made by boiling lemon grass,tulsi(basil) leaves with water along with ginger pieces,cinnamon powder,cloves,cardamon.8:30 AM:Eat a teaspoon of powdered dry ginger and powdered fenugreek seeds in equal proportion.9 AM:Take sunbath for half an hour.9:30 AM:Drink a glass of barley water.10 AM:Drink a glass of Lemon juice.11 AM:Drink a glass of orange juice.12 Noon:LUNCH-Eat a bowl of sprouted pulsesmixed with 2 Tsp Flaxseed,finely chopped garlic,coriander leaves and mint leaves;Green salad sprinkled with cinnamon powder and 1 bowl of curd/1 glass of butter milk.5 PM:Drink a glass of pineapple juice.6 PM:Go for 1 hour of evening walk.7 PM: Drink 1 glass of barley water and eat 2 Amla(Indian Gooseberry).8 PM:Eat 4 strawberries/blueberries/cranberries abd 12 grapes(preferably black)9 PM:DINNER-Drink a soup of carrot,beet,green peas,potatoes,tomatoes,onions,celery and spinach.Add ginger and garlic as spices.Drink a cup of Bittergourd juice.10 PM:Drink a glass of barley water before going to sleep. Besides this also drink atleast 7-8 glasses of water for the entire day.CAUTION:Those suffering from Diabetes,Kidney disorders and other serious disease must first consult their Doctor before trying out this.

health benefits of ALFALFA

2007-12-07T20:22:00.000-08:00

ALFALFA is nutritionally one of the most versatile herbs available in nature. It is a leguminous herb which grows up to 50 cms in height. It has rich green alternate leaves, purplish flowers and adapts itself to widely varying conditions of soil and climate.It is now widely cultivated in the temperate regions, the subtropics and higher altitudes in the tropics and through out India. Alfalfa is a valuable source of vitamins A, B, D, E and G. It also has some vitamin C and K. It contains rich quality and quantity and proper balance of minerals like calcium, magnesium and phosphorous, chlorine, sodium, potassium and silicon and also chorophyll.It posseses antibiotic,antipyretic, diuretic, appetite stimulant, hemostatic properties.
MEDICINAL USES:The plant is taken internally for debility in convalescence or anaemia, haemorrhage, menopausal complaints, pre-menstrual tension, fibroids,etc.It is also used as a nutritive tonic to stimulate the appetite and promote weight gain.it is also valuable in the treatment of jaundice.It also posseses high anti-oxidant value.

Milk Thistle-good for your liver!!!

2007-12-06T02:33:00.000-08:00

Milk thistle is a plant that is native to the Mediterranean region. It has been used for thousands of years as a remedy for a variety of ailments, especially liver problems. The active compound in Milk thistle is silymarin, a mixture of at least 4 closely related flavonolignans.Milk thistle is known to have protective effects on the liver and improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders.
BENEFITS OF MILK THISTLE:Besides its use in treating liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders,it is also used for:
Lowering cholesterol levels.
Reducing insulin resistance in people with type 2 diabetes who also have cirrhosis
Reducing the growth of cancer cells in breast, cervical, and prostate cancers.
Milk thistle is also used in many products claiming to reduce the effects of a hangover.

Pumpkin seeds and its medicinal properties!

2007-12-06T02:30:00.000-08:00

Pumpkin is an herbaceous, monoecious, annual vine native to America, now cultivated worldwide in warm and temperate regions. Pumpkin Seeds contain iron, B vitamins, and trace minerals. The plant seeds are used medicinally to help improve bowel function by ridding the intestinal tract of parasites and worms. Pumpkin seeds are also a natural source of magnesium, phosphorus, selenium, zinc, vitamin A, and vitamin C. As a rich source of Zinc,they are highly recommended for Men's reproductive health.They also possess diuretic,anti inflammatory and anti-oxidant properties. MEDICINAL USES:Pumpkin seeds are used for treating disorders of prostrate gland like Benign Prostrate Hyperplasia(BPH),Tape worm and Round worm infection,lowering LDL,dizzines,vascular disease,disorders of urinary system.

Natural healing by Naturopathy!!!

2007-12-06T02:20:00.000-08:00

Naturopathy is a science which promotes the art of curing and preventing diseases by bringing about suitable changes in food and lifestyle.The five basic natural elements consisting of soil,water,air,fire and sunlight are used in different forms.The use of any chemical or formulated drugs is not practiced,hence naturopathy is referred as ‘drugless therapy’.
Naturopathy is a popular alternative therapy,which upholds the basic principle that our body has the inbuilt ability to heal itself when provided with proper nutrition,exercise and environment.We are born with strong inbuilt resistance power,which if preserved carefully will not let the disease attack us.
If we observe the way wild animals live,we realize they do not have any doctors to attend to them.They adhere to natural way of treatment when they are ill.The accumulation of harmful substances in our body is the major causeof illness.Wrong living and eating habits,irregular and sedentary lifestyle,addictions,pollution,stress, and use of harmful drugs are the major factors that adversely affect our immunity.
Simple tips promoted in Naturopathy for good health:
*Follow a healty diet routine.Include lot of raw vegetables,fruits and salads in your daily diet.
*Drink lot of clean water.Adults should drink 8-12 glasses every day.Also drinking water while having food should be avoided.
*Increase intake of fresh and pollution free air.Brisk walking for about half an hour in the early morning helps store extra oxygen needed to remain fresh for full day.
*Practice Yoga,meditation and pranayam daily for atleast 10-15 minutes.